The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Monday, September 26, 2011
Monday September 26
Warm up
400 swim, 400 pull, 200 kick
8x125 - 2:10 first four 75 free/50 stroke, last four 50 stroke/75 free
Three rounds of:
1x200 - 3:00
2x100 - 2:00 maximum effort
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