What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, September 8, 2011

Wednesday September 7



Warm up
600 swim, 400 pull (or IM drill), 200 kick

12x75 - 6 on 1:30 kick/drill/swim, 6 on 1:15 swim
EZ 100

Two rounds of:
3x200 - 3:10 steady effort (may be IM or stroke)
2x 50 - 1:15 maximum effort (choice)
1x100 EZ

8x25 - any way you like (a few underwater, a few drill, etc.)

=4000 SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)