What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, November 23, 2011

Wednesday November 16



Warm up
1000

4x400 - 5:20

Three rounds of:
8x25 - :30 stroke drill
1x100 fast stroke
(one set each stroke)

12x50 - 1:00 kick

1x400 EZ swom down
=4500 SCY

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