What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, December 23, 2011

Thursday December 22



MERRY CHRISTMAS!

Warm up
1000

12 rounds of:
1x75 - 1:15 moderate effort
1x25 - :45 choose - sprint, underwater, or no breath

12x50 - 1:00 choice, even 50s are back half fast

12x25 - :30 (1 EZ, 2 fast)

1x1200 - pull or swim, breathing pattern of 3,5,7 by 100s

=4600 SCY
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