What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, December 9, 2011

Thursday December 8


palm tree over moving water



Warm up
500 swim, 500 pull

6x150 - 3:00 (50 kick/50drill/50 swim)

16x50 - :50 every 4th on maximum effort on 1:10

3x300 - 4:30 (100 moderate/100 fast/100drill)

20x25 - :40 breathing 3,2,1,0 per 25 or moderate, underwater, moderate, fast

Swim down
=4100+ SCY
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