What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, December 7, 2011

Tuesday December 6



Warm up
1000

Adam's going away guest set:
"Four Sliders done in IM order - may be done freestyle as swim, pull, kick, swim in light of stroke."
(Everything :30 per 25)
25, 50, 75, 100 - Fly
100, 75, 50, 25 - Back
25, 50, 75, 100 - Breast
100, 75, 50, 25 - Free

1x200 - 3:00
2x100 - 1:40
4x50 - :50
8x25 - :30 sprint

8x75 - 1:30 kick/drill/swim

EZ 400

=3800 SCY


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