The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Monday, May 16, 2011
Monday May 16
Warm up
600 swim, 400 reverse IM drill, 200 kick
16x50 - :50 (1 of each stroke)x4
8x100 - 1:30 even IM
Three rounds of:
8x25 - :30 stroke or kick
1x200 - 3:00 smooth
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