What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, January 6, 2012

Thursday January 5



Warm up
400 swim, 400 pull, 200 kick

10x100 - 1:40 decending 1-5 and 6-10 (choice of stroke)

Eight rounds of:
1x75 - 1:15 moderate
1x25 - :45 sprint, underwater, or no breath

5x200 - decrease interval by :10 on each so #1 is moderate and #5 is out of reach

20x25 - :30 choice

Swim down
=4300+ SCY
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