The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Wednesday, January 4, 2012
Tuesday January 3
Warm up
1000
12x100 - 1:30 every 3rd fast
Short ladder, :30 rest between each distance, faster as you go so the last 50 is maximum effort
1x200
1x150
1x100
1x50
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