The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Wednesday, January 11, 2012
Wednesday January 11
Warm up
1000
Four rounds of:
3x100 - 1:40 moderate
4x50 - :50 maximum effort
24x25 - :40 in 6 sets of 4 alternating (breathing 3,2,1,0 and mod, underwater, mod, sprint)
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