What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, March 1, 2012

Thursday March 1



Warm up
800 swim, 200 kick

Three ladders:

Ladder #1 long and smooth - 1:30 per 100
400, 300, 200, 100

Ladder #2 80% effort - 1:30 per 100
200, 150, 100, 50

Ladder #3 sprint - 2:00, 1:30, 1:00, :30
100, 75, 50, 25

8x75 - 1:20 50 moderate/25 sprint

16x25 - :40 breathing 3,2,1,0 per length

300 EZ
=4050
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