What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, March 7, 2012

Tuesday March 6



Warm up
200 swim, 200 drill, 200 swim, 200 kick

10x100 - 3 on 1:15, 3 on 1:40, 3 on 1:30, rest 1:00 #10 sprint

Three rounds of:
1x200 moderate
3x50 fast
(50s change interval on each set 1:00, :55, and :50

Ladder down:
300, 200, 100 with breathing pattern - :20 rest between distances

16x25 - :40 every 4th one is a 50

200 EZ
=4350

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