What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, June 15, 2010

Monday June 14

http://www.dailymail.co.uk/news/worldnews/article-1161393/Who-dares-swims-Man-takes-dip-giant-lioness.html

Warm up
1000 mixed, your choice

20x50 - 1:00 (swim 6, kick 4)x2

12x100 Choice stroke or IM - Interveral pattern 1 moderate, 2 fast (Default freestyle interval - 1:40, 1:20, 1:20 for 3 sets and 1:30, 1:15, 1:15 on the last set.)

4x300 - 4:30 steady

20x25 - :40 breathing 3,2,1,0. (three breaths, two breaths, etc.)

EZ 200 swim down

=5100 SCY
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