What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, June 17, 2010

Tuesday June 15

http://www.phuket-pools.com/ Does anyone else think this pool company from Thailand is in an interesting sounding town? Ah well... Phuket.


Tuesday night league meet = short practice
Warm up
600

4x100 - 1:40
#1 fast 100
#2 EZ 25, fast 75
#3 EZ 50, fast 50
#4 EZ 75, fast 25

8X25 - :30 drill

20x20 - :40 (moderate, underwater, moderate, fast)

EZ 200

=2000 SCY


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