What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, June 9, 2010

Wednesday June 9

Swimmer 2007 - Duchateau - France

Warm up

800 swim, 200 Kick

16x75 first 8 - 1:20 kick, drill, swim. Last 8 - 1:10 swim

12x100 in 4 sets of 3 ( 1:40, 1:20, 1:20 the for first three sets - last set 1:30, 1:15, 1:15)

16x50 - 1:00 Choice

Swim down

200 - 400

=4400 - 4600 SCY




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