What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, June 11, 2010

Thursday June 10

Approximate pool temp... Well maybe not this hot but high 80s anyway.


Warm up
1000

20x50 (swim 2 - :50, kick 2 - 1:10)x5

4x100 - 1:40 x3
(#1 25 EZ, 50 fast, 25 EZ. #2 50 fast, 50 EZ. #3 25 fast, 50 EZ, 25 fast. #4 50 EZ, 50 fast.)

20x25 - :40 (Odd underwater streamline kick, even EZ backstroke.)

EZ 200 swim down

=4000 SCY
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1 comment:

  1. ClarksterJune 19, 2010 at 8:31 PM

    I remember when I used to run with 3D, I would jump in the water and my quads would want to explode from all the heat. LOL like ball park franks.

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