What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, June 18, 2010

Thursday June 17

Yep... He swims masters...

Warm up
400 swim, 400 pull, 200 kick

12x75 - 1:15 (50 drill, 25 fast)

3x100 - 2:00 maximum effort
8x25 - :30 drill or moderate recovery
2x100 - 2:00 max
8x25 - :30 recovery
1x100 - 2:00 max
8x25 - :30 recovery

12x50 - 1:10 kick

EZ 300

=4000 SCY

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