Wednesday June 16

Not the first rain out of the summer but close... Got into the kick set before it blew in.

Warm up

600 swim, 400 reverse IM drill

16x50 - 1:00 (Kick, drill, drill, fast - one set of each stroke)

8x100 - 1:45 odd free, even IM

Ladder getting faster until the 100 is all out

400 pull, 300, 200, 100 - 1:30 base

6x75 - 1:45 kick

200 EZ

=4250