What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, June 24, 2010

Thursday June 24 - Social Nite

Master's Social Night - This month: Elephant Bar

Recommendations - Fiery Kung Pow Chicken and Sweet Potato Fries w/honey.

Warm up
600

15x100 - 5 0n 1:45, 5 on 1:40, 5 on 1:30

1x200 - 3:30 moderate effort
2x100 - 2:00 maximum effort
1x200 - 3:30 mod
4x50 - 1:00 max
1x200 - 3:30 mod
8x25 - :30 max

1x400 (200 kick, 200 EZ)

=3700 SCY
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