What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, June 24, 2010

Wednesday June 23

Warm up
1000

16x50 - 1:10 drill, IM order

12x100 - 6 on 1:30, 4 on 1:20, 2 on 1:10

1x600 moderate swim, every 3rd length backstroke

Kick ladder twice through
100, 75, 50, 25 - :30 per 25

EZ 200

=4300 SCY

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