The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Wednesday, June 23, 2010
Tuesday June 22
Warm up
600
5x200 - 2:50
1x300 - 5:00 moderate swim or pull
2x100 - 2:00 MAX effort, choice of stroke
(repeat set)
EZ 100
12x50 - swim 3 on :50, kick 3 on 1:10 (Twice through)
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