What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, July 13, 2010

Monday July 12

Attitude is everything!

Warm up
1000

12x75 - 1:20 (Odd kick, drill, swim freestyle - even fly, back, breast)

4x300 - 4:15

10x100 - 5 on 1:30, 5 on 1:20

12x50 - 1:10 no free

EZ 300
=5000 SCY

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