Tuesday July 13

http://www.marriedtothesea.com/


Warm up
400 swim, 400 pull, 200 kick

6x150 - 2:30 (#1 50 kick, 100 swim, #2 50 swim, 50 kick, 50 swim, #3 100 swim, 50 kick - repeat)

12x50 - 1:00 IM order

IM ladder to 100 - :30 per 25
25 fly
50 fly/back
75 fly/back/breast
100 IM
100 IM
75 fly/back/breast
50 fly/back
25 fly

Time limit kicks - all out effort for the specified time
1x1:00, 2x:45, 3x:30, 4x:20

EZ 200
=3500+ SCY