What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, July 20, 2010

Monday July 19

The pool may be a little hot, but it's still better than your tub...

Warm up
1000 mixed

4x400 - 5:45

Three cycles of the next set
4x50 - 1:00 stroke
1x200 IM fast

20x25 - :30 choice (kick, drill, or swim)
Swim down
=4300+ SCY

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