What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, July 21, 2010

Tuesday July 20

Warm up
400 swim, 400 pull, 200 kick

12x75 - Frist 6 on 1:30 kick, drill, swim - last 6 on 1:15 swim

Four times through the next set
3x50 - :50 fast choice
1x100 EZ - 2:10

16x25 - :30 no freestyle unless you are kicking

Ladder
400, 300, 200, 100 - 1:30 per 100

Swim down
=4300+ SCY

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