What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, July 26, 2010

Monday July 26

Freestyle Swim 2006 Nevit Dilmen

Warm up
600

20x50 - 10 on 1:00 / 10 on :50 (swim or kick as you choose)

1x400 - 6:00 moderate
2x200 - 3:00 build
4x100 - 1:30 best effort

12x100 - Reduce interval by :05 every 3

Time limit kicks - Maximum effort for each duration
1x1:00, 2x:45, 3x:30, 4x:20

8x50 - 1:10 choice of stroke, kick, drill, or swim

=4750+
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