What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, July 27, 2010

Tuesday July 27

That hairball on the bottom of your lane appears to be getting worse...
Warm up
600 swim, 200 kick

6x150 - 2:50 (50 kick, 50 drill, 50 swim)

8 rounds of:
1x75 - 1:15 moderate swim or drill
1x25 - :45 sprint, choice of stroke (suggested 2 of each stroke)

Absolutely cook on the fast parts of this set:
5x100 - 2:00
#1 (Fast, get your time)
#2 (25 EZ, 75 fast)
#3 (50 EZ, 50 fast)
#4 (75 EZ, 25 Fast)
#5 (Fast, no more than :03 slower than #1)

1x500 smooth, pull or swim

=3500 SCY
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