What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, July 30, 2010

Thursday July 29

MASTERS SOCIAL NIGHT


Warm up
600 swim, 400 reverse IM drill

Two rounds of:
1x300 - 4:45 moderate
4x75 - 1:30 choice of stroke (good effort here)

5X200 - Set your own interval and reduce it by :05 on each 200 so #5 is just out of reach

16X25 - :30 choice of kick, drill, or swim

Swim down
=3600+
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