The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Wednesday, July 28, 2010
Wednesday July 28
Warm Up
400 swim, 400 pull, 200 kick
Ladder:
100/200/300/400 - 1:30 per 100
400/300/200/100 - 1:25 per 100
12x75 - 1:20 IM mixers
(run through in 100 IM order, starting each consecutive 75 with the stroke left off of the previous)
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