What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, August 30, 2010

Monday August 30


Make your practice your masterpiece...

Warm up
600 swim

4x400 - 5:45 descending 1-4

12x100 in three sets (6,4,2) intervals dropping for each set, last two should be out of reach and take you to the edge

16x50 - 1:00 swim 2, kick 2

16x25 - :40 or until you have completed 4 underwater

Swim down
=4300 - 4600+ SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)