What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, August 31, 2010

Tuesday August 31

David Shankbone

High school home meet = late start and a shorter practice...

Warm up
600 swim

Billy Squire 50s
16x50 - :50 use as much stroke as possible on this set

Four rounds of:
1x200 - 3:00 moderate effort
1x100 - 2:00 fast stroke/IM

24x25 - :30 (1 EZ, 2 fast)

1x500 cool down

=3700 SCY
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