What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, August 19, 2010

Thursday August 19

Warm up
Mixed 1000

8x125 - 2:10 (75 free, 50 stroke)

5X200
Odd moderate - 2:50 or 3:00
Even maximum effort, broken (50, rest :10 - 100, rest :10 - 50) - 3:10 or 3:20

1x500 moderate swim or pull
5x100 on as quick an interval as you can hold for all 5
EZ 100

Kick ladder: 100/75/50/25
:30 rest after each distance, maximum effort

16x25 - :30 (breaths per length - 3-2-1-0)

Swim down
=4750+ SCY
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