The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Wednesday, August 18, 2010
Wednesday August 18
Warm up
600
3 sets of 5x100 (Intended to include stroke/IM at your option)
Set #1 - 1:45
Set #2 - 1:40
Set #3 - 1:30
8x150 - 2:40 (100 swim/50 kick - you have the option to do 75 swim/75 kick)
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