What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, September 14, 2010

Monday September 13

Andre Kertesz - Underwater Swimmer

Warm up
400 swim/400 pull/200 kick

12x100 in three sets:
6 - 1:30
4 - 1:20 (switch to 75s if necessary)
2 - 1:15

3x400 - 6:00 descending 1-3

16x50 - :50 every 4th all out choice

2x300 - 5:00 smooth pull or swim

20x25 - :40 alternating sets of four: 3 EZ, one underwater - 3 EZ, 1 fast

Swim down
=5300+ SCY
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