What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, September 15, 2010

Tuesday September 14


Warm up
Mixed 1000

16x50 - 1:10 choice, maximum effort on every 4th

Eight rounds of:
1x75 - 1:15 moderate effort
1x25 - :45 maximum effort, choice of stroke

8x75 - 1:40 (50 kick, 25 swim)

1x800 pull or swim

=4000 SCY

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