What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, September 27, 2010

Monday September 27

Peter Hanel
Warm up
400 swim,400 pull, 200 kick

8x200 - odd moderate free on 3:00, even fast IM on 3:30

16x50 - 1:00 choice - odd kick, even swim (have the kick match the stroke you do on the swim)

8x75 - 1:20 kick/drill/swim

Swim down 200 - 600
=4200 - 4600 SCY
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