The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Tuesday, September 28, 2010
Tuesday September 28
Warm up
1000 mixed
8x125 - 2:20 (75 free/50 stroke)
10x100 - reduce interval after every 2. The last 2 should be as fast as you can hold for 2
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