What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, September 16, 2010

Wednesday September 15

Katsushika Hokusai

Warm up
1000 mixed

1x800 - wait the clock around to the nearest 60 (pull or swim, good effort)
4x200 - 2:50 hold a faster pace than the 800
1x600 - wait the clock around to the nearest 60 (faster pace than the 800)
3x200 - 2:40 maximum effort

8x50 - 1:00 kick

swim down
=4200+ SCY
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