What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, September 29, 2010

Wednesday September 29

Wayne Levin
Warm up
300 swim, 200 kick X2

Three rounds of the following ladder:
:30 per 25 for all three rounds - everything is fast

Round #1 IM - 100 IM, 75 fly/back/breast, 50 fly/back, 25 fly
Round #2 Free or choice
Round #3 Kick

3x400 - pick your interval (keep them aerobic)

20x25 - :40 breathing 3,2,1,0 per 25

Swim down 400 - 600
=3850 - 4050 SCY
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