The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Monday, October 25, 2010
Monday October 25
Warm up
300 swim/200 kick x2
4x400 - 5:20
three rounds of:
1x200 moderate
4x50 - :50 maximum effort
16x50 - 1:00 kick as many as you like, otherwise choice of stroke
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