What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, October 26, 2010

Tuesday October 26


Warm up
Smooth 1000

12x100 - (1:40, 1:40, 1:20)x4

Three rounds of:
100, 75, 50, 25 - :15 rest between distances, maximum effort - 1:00 rest after each round

Ladder - :15 rest between distances - streatch it out
400, 300, 200, 100

16x25 - :40 breathing pattern 3,2,1,0

Swim down
=4350+ SCY
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