What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, October 28, 2010

Wednesday October 27



Warm up
600 swim, 400 reverse IM drill

5x200 - :15 apart
#1 200 free
#2 150 free, 50 fly
#3 100 free, 50 fly, 50 back
#4 50 free, 50 fly, 50, back, 50 breast
#5 200 IM

12x50 - 1:00 choice, every third one fast

12x75 - 1:15 (first 25 fast on #1, second 25 fast on #2, third 25 fast on #3)x4

2x400
#1 pull, #2 swim down

=4300 SCY
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