What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, November 29, 2010

Monday November 29


Warm up
800 swim, 200 kick

Three rounds of:
8x25 - :30 kick
4x50 - 1:00 choice
2x100  #1 - 1:30 free, #2 - 2:00 fast choice

8x125 - 2:15 (100 free/25 choice)

1x400 smooth pull or swim
=4200 SCY

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