What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, November 30, 2010

Tuesday November 30

Masters Social Night


Warm up
800 swim, 200 kick

5x200 - Reduce interval by :10 on each, #1 moderate #5 just out of reach

Eight rounds of:
1x75 - 1:15 moderate
1x25 - :45 alternating sprint and underwater

20x25 - :30 any way you like (kick, drill, or swim)

Swim down 300-500
=3600-3800 SCY
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