The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Monday, November 8, 2010
Monday November 8
Warm up
1000 (swim 1/2, pull 1/2)
Ladder - pace per 100 drops by :05 for each distance, interval for 200 should require maximum effort to make
800
600
400
200
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