What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, November 9, 2010

Tuesday November 9


Warm up
600 swim, 400 reverse IM drill

16x50 - 1:00 (4 of each stroke, every 4th fast)

8x125 - odd free on 2:00, even long IM on 2:10 (long IM adds an extra 25 of one stroke)

4x200 - :15 apart, hard effort on each (#1 free, #2 IM, #3 free, #4 choice)

8x75 - 1:40 kick

Swim down
=4200+ SCY
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