What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, December 20, 2010

Monday December 20

Santa squeezes in a workout before the big day...


Warm up
400 swim, 400 pull, 200 kick

18x50 - interval reduces by :05 every 3 (from 1:10 to :45)

Two rounds of:
3x200 - 3:00
2x100 - 2:00 fast stroke

8x75 - 1:45 kick

16x25 - :30 choice, wind down

=4500 SCY
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