What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, December 21, 2010

Tuesday December 21


Warm up
Smooth 1000

10x200 - 2:20 (150s if nessesary)

16x50 - :50 odd EZ free, even fast stroke

20x25 - :30 kick

8x75 - 1:15 comfortable free

Swim down
4900+ SCY

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