What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, December 7, 2010

Tuesday December 7

Cooler weather - only three swimmers in the water tonight...

Warm up
400 swim, 400 pull, 200 kick

8x50 - 1:00 alternating drill and swim, two each stroke

12x100 - 1:40 odd free, even IM

2x400 - :20 apart #2 every 4th length stroke

8x75 - 1:30-1:45 kick

Swim down
=4000+ SCY
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