What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, December 7, 2010

Monday December 6


Warm up
400 swim, 400 pull, 200 kick

8x125 - 2:10 (100 free/25 stroke)

Three rounds of:
4x50 - 1:00 (25 drill/25 swim)
1x200 fast IM - rest the clock around
50s change stroke each set - #1 fly, #2 back, #3 breast

3x300 - 4:30 moderate effort

10x50 - 1:00 kick

Swim down
=4700+ SCY
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